Weigh In record (no journal entry) for 15 November 2021
|
53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1440 kcal
|
Fat: 75.08g | Prot: 48.13g | Carbs: 132.09g.
Breakfast: 프레지덩 무염버터, 밥, 방울 토마토, 홈플러스 우삼겹, 바나나, Win2 Potato Crisp, 뚜레쥬르 마늘빵, 크로와상, 엑스트라 버진 올리브 오일, 자연루 투데이 너트한줌 프리미엄. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 빵. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|