Weigh In record (no journal entry) for 15 November 2021
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105 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1200 kcal
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Fat: 53.72g | Prot: 55.44g | Carbs: 127.77g.
Breakfast: Chêne d'Argent Comté, Pain aux Céréales, Clémentines. Lunch: Saint Jean Ravioles du Dauphiné, Oeuf sur le Plat, Navet Cuit, Riz Blanc, Choux Blanc, Céleri, Carottes. Dinner: Soupe de Légumes. Snacks/Other: Amandes. more...
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Losing 1.1 kg a Week
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