Weigh In record (no journal entry) for 15 November 2021
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75.7 kg
Lost so far: 8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1542 kcal
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Fat: 44.28g | Prot: 58.12g | Carbs: 216.47g.
Breakfast: My Roti Roti Gandum Yamazaki, Ultra Milk Ultra Milk Rasa Coklat. Lunch: Finna Sambal Bawang, Bernardi Smoked Beef, Dimsum, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 1.4 kg a Week
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icha maricak's Weight History
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