Weigh In record (no journal entry) for 15 November 2021
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62.5 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1748 kcal
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Fat: 55.11g | Prot: 111.96g | Carbs: 201.35g.
Breakfast: Muscle First Pro Whey 100 Coklat, Ikan Tongkol Goreng, Pare, Nasi Putih. Lunch: Telur Rebus, Mie Sedaap Korean Spicy Chicken, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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1851 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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leandroucinx's Weight History
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