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mulai diet lagi
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1588 kcal
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Fat: 44.92g | Prot: 102.65g | Carbs: 195.65g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Kerupuk Udang, Terong Balado, Ikan Asin, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Udang, Pare, Daun Singkong, Terong Balado, Telur Rebus, Nasi Putih, Ikan Asin. Snacks/Other: Semangka, Pisang Goreng, Indocafe Coffeemix 3 in 1. more...
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2281 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ayu nelviani's Weight History
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