Weigh In record (no journal entry) for 15 November 2021
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1775 kcal
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Fat: 37.93g | Prot: 168.10g | Carbs: 194.32g.
Breakfast: 黑咖啡. Lunch: Myprotein 黑糖珍奶乳清蛋白, 7-11 21plus椒麻雞胸肉, 全家 醬燒雞排便當. Dinner: 統一 陽光無加糖豆漿, 7-11 21plus椒麻雞胸肉, 7-11 地瓜雞胸肉沙拉, 石安牧場 溏心蛋筍飯飯糰, 香蕉. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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