Weigh In record (no journal entry) for 15 November 2021
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58.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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661 kcal
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Fat: 23.34g | Prot: 72.28g | Carbs: 50.42g.
Breakfast: Quest Nutrition 프로틴쿠키 피넛버터, 수제 그래놀라 (송), 그릭요거트. Lunch: 맛있닭 소프트 닭가슴살 마늘맛, 방울 토마토, 찐단호박. Dinner: 홈플러스 블랙페퍼 닭가슴살, 양배추, 계란 흰자, 계란 노른자. more...
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Losing 2.8 kg a Week
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