Weigh In record (no journal entry) for 15 November 2021
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125.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3302 kcal
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Fat: 134.66g | Prot: 238.43g | Carbs: 268.23g.
Breakfast: Sosis Ayam, Nasi Putih. Lunch: Rendang, Gulai Daging Sapi, Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam, Nasi Putih. Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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