Weigh In record (no journal entry) for 15 November 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1456 kcal
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Fat: 55.16g | Prot: 77.34g | Carbs: 162.66g.
Breakfast: Tropical Minyak Goreng Tropical, Udang, Sawi Dimasak (dari Segar), Tumis Buncis, Putih Telur Matang, Telur Rebus, Kentang Rebus. Lunch: Kerupuk Udang, Semangka, ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Puyuh, Telur Puyuh, Alfamart Daun Pepaya, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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anis21121995's Weight History
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