Weigh In record (no journal entry) for 14 November 2021
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1314 kcal
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Fat: 40.91g | Prot: 66.31g | Carbs: 169.80g.
Breakfast: Café com Leite Integral, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Tomates, Copacol Filé de Tilápia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Copacol Filé de Tilápia. Snacks/Other: Lacta Ouro Branco Duo Nuts, Lacta Bis (30g), Heineken Cerveja, Elma Chips Ovinhos de Amendoim, Pastel Assado de Frango. more...
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Losing 0.2 kg a Week
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miziinha's Weight History
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