Weigh In record (no journal entry) for 15 November 2021
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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292 kcal
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Fat: 17.90g | Prot: 1.51g | Carbs: 35.08g.
Breakfast: Pisang Kepok Rebus, Sun Kara Santan Kelapa, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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Jekacute's Weight History
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