Weigh In record (no journal entry) for 14 November 2021
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94.7 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1536 kcal
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Fat: 73.63g | Prot: 74.13g | Carbs: 151.26g.
Breakfast: Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Boar's Head 42% Lower Sodium Ham, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Canned Corn, Pure Irish Butter, Cornbread, Egg, Sour Cream, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 4.6 kg a Week
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Irishgalwnc's Weight History
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