Weigh In record (no journal entry) for 14 November 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1167 kcal
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Fat: 33.49g | Prot: 54.22g | Carbs: 107.03g.
Breakfast: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Lunch: FruVita Jogurt Pitny Truskawkowy. Dinner: Chleb Graham, Jajko. Snacks/Other: Garage Piwo, Mandarynki , Jabłko. more...
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Losing 2.8 kg a Week
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kundulus's Weight History
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