Weigh In record (no journal entry) for 14 November 2021
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1132 kcal
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Fat: 52.47g | Prot: 78.99g | Carbs: 85.43g.
Breakfast: Pão Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Camponesa Manteiga com Sal, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Coalho, Camponesa Manteiga com Sal, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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Losing 7.7 kg a Week
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Robervânia Rodrigues's Weight History
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