Weigh In record (no journal entry) for 15 November 2021
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70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1309 kcal
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Fat: 37.42g | Prot: 140.68g | Carbs: 114.36g.
Breakfast: Pisang. Lunch: Tumis Buncis, Lele Goreng, Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Tumis Buncis, Lele Goreng, Pepes Ayam, Pepes Tahu, Nasi Merah. Snacks/Other: Muscle First Gold Pro Isolate Taro Velvet, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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nadianurprilanisa's Weight History
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