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EmilseBulacioDombrowski
Journal
14 Nov 21
EmilseBulacioDombrowski's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
63.1 kg
Lost so far:
36.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1951 kcal
Fat: 118.28g | Prot: 85.08g | Carbs: 209.62g.
Lunch:
Patas de Pollo, Zapallo, Papa al Horno (sin Comer la Cáscara).
Snacks/Other:
Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo, El Noble Empanada de Carne Suave , Medialuna.
more...
1796 kcal
Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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EmilseBulacioDombrowski's Weight History
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