Weigh In record (no journal entry) for 14 November 2021
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107.1 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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482 kcal
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Fat: 14.90g | Prot: 53.00g | Carbs: 38.95g.
Breakfast: Coffee. Lunch: El Pollo Loco House Salsa, Cauliflower Rice, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Birds Eye Riced Cauliflower , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Apples . more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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