Weigh In record (no journal entry) for 14 November 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1093 kcal
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Fat: 48.05g | Prot: 56.44g | Carbs: 106.27g.
Breakfast: Pan de Yema, Café con Leche, Azúcar Morena. Lunch: Plátano Maduro Hervido, Tamal Jarocho, Chancho, Arroz Frito, Té Verde. Dinner: Azúcar, Tortilla de Huevos o Huevos Revueltos, Té de Hierbas. more...
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Losing 2.8 kg a Week
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