Weigh In record (no journal entry) for 14 November 2021
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152.9 kg
Lost so far: 11.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1543 kcal
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Fat: 110.44g | Prot: 78.53g | Carbs: 57.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Turkey, Cheddar Cheese , Oroweat Keto Bread. Dinner: Nuttzo Keto Butter, Great Value Sugar Free Syrup, Birch Benders Keto Toaster Waffles. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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BigJim1369's Weight History
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