Weigh In record (no journal entry) for 12 November 2021
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2036 kcal
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Fat: 127.06g | Prot: 94.26g | Carbs: 135.84g.
Breakfast: Яблоко. Lunch: Яблоко, Смешанные Орехи, Своя Лінія Маса Сиркова Солодка З Ароматом Ванілі. Dinner: Яйцо, Хлеб. more...
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Losing 3.5 kg a Week
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LeraBulka's Weight History
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