Weigh In record (no journal entry) for 14 November 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1368 kcal
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Fat: 31.40g | Prot: 108.77g | Carbs: 168.12g.
Breakfast: Champiñones, Fresas, Huevo, Miel, Lala Leche Light Baja en Grasa, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Brócoli, Del Fuerte Tomates Molidos Condimentados, Yoplait Yogurt Griego sin Azúcar , Parma Queso Parmesano, Pechuga de Pollo Hervida, Barilla Fusilli. Dinner: Esmeralda Queso Oaxaca Light, Jitomate, Tortillas de Maíz, Camarones al Vapor o Hervidos. Snacks/Other: Ezequiel Pan Ezequiel, Sanissimo Tostadas de Maíz Horneadas, Valentina Salsa, Arándanos, Plátano Dominico. more...
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Losing 0.1 kg a Week
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tanissyunuen's Weight History
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