Weigh In record (no journal entry) for 14 November 2021
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58.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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702 kcal
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Fat: 24.74g | Prot: 28.47g | Carbs: 90.54g.
Breakfast: House Of Organix Black Chia Seeds, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Stroberi, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Serena Togo Chocolate. more...
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1486 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dwiiwidy's Weight History
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