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Doing well so far and feel great
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 65.72g | Prot: 115.19g | Carbs: 77.18g.
Breakfast: multigrain bread, Parmesan Cheese (Hard), scrambled eggs. Lunch: cherry almond crunch salad. Dinner: parmesean cheese hard, sauteed onions and peppers, broiled chicken breast, fat free milk. Snacks/Other: Low Fat Vanilla Yogurt Dannon. more...
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3149 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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