Weigh In record (no journal entry) for 13 November 2021
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100.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1987 kcal
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Fat: 82.26g | Prot: 109.65g | Carbs: 162.57g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Apples. Lunch: Chicken Burger. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Kirkland Signature Roasted Garlic Chicken Leg, SeaQuest Wild Pink Salmon Fillets, Farmers Market Baby Cut Miniatures Carrots, Paisley Farm Four Bean Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 2.8 kg a Week
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Aman.rathour's Weight History
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