karymi's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

101.6 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1170 kcal

Fat: 45.66g | Prot: 82.19g | Carbs: 105.17g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer. Dinner: Great Value Fat Free Milk, Green Peas, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Almonds. more...

2659 kcal

Exercise: bowflex - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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karymi's Journal, 14 Nov 21

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karymi's Weight History