Weigh In record (no journal entry) for 14 November 2021
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70.1 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1685 kcal
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Fat: 60.71g | Prot: 39.75g | Carbs: 252.10g.
Breakfast: Heinz Кетчуп Томатный, Santa Maria BBQ Sauce Original, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Lunch: Щи с Мясом. Snacks/Other: Виноград, Яшкино Вафельные Трубочки, Eco Крекер. more...
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Losing 2.1 kg a Week
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