Weigh In record (no journal entry) for 14 November 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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436 kcal
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Fat: 31.31g | Prot: 22.52g | Carbs: 14.80g.
Breakfast: Great Value Half & Half, Ham (Whole, Cured), English Muffin, Butter (Salted), Egg, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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