Weigh In record (no journal entry) for 14 November 2021
|
81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1593 kcal
|
Fat: 42.84g | Prot: 60.76g | Carbs: 129.80g.
Breakfast: Rye Bread, Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Tomato Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), San Giorgio Thin Spaghetti Pasta. Snacks/Other: Grey Goose Vodka, Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|