Weigh In record (no journal entry) for 14 November 2021
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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606 kcal
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Fat: 13.58g | Prot: 38.38g | Carbs: 85.46g.
Breakfast: Mamão Papaia, Wickbold Pão do Forno Integral, Ovo Frito. Lunch: Frango desfiado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Bauducco Cereale Toast Integral , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.0 kg a Week
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fofafit_'s Weight History
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