Weigh In record (no journal entry) for 14 November 2021
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112.2 kg
Lost so far: 26 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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636 kcal
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Fat: 17.75g | Prot: 79.28g | Carbs: 44.00g.
Lunch: Eisbergsalat, REWE Joghurt Dressing, Zwiebeln, Champignons, Aldi Putenbrustfilet, Karotten, Salatgurke, Tomaten. Dinner: Herta Finesse Putenbrust Gegrillt , REWE Avocado, Cocktailtomaten, Bresso Kräuter der Provence Balance, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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13Carmen's Weight History
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