Weigh In record (no journal entry) for 14 November 2021
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1858 kcal
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Fat: 84.77g | Prot: 50.86g | Carbs: 223.84g.
Breakfast: Café Expresso, Pão de Mistura, Terra Nostra Manteiga, Fiambre Perna Extra, Pingo Doce Pão de Mistura, Terra Nostra Manteiga, Fiambre Perna Extra. Lunch: Pingo Doce Salame de Chocolate, Mangas, Café Expresso, Sopa de Legumes sem Batata. Dinner: Cebolas, Auchan Salada Suprema , Ovo Mexido, A Saloinha Batata Frita Palha, Pingo Doce Salame de Chocolate. Snacks/Other: Continente Iogurte Natural, Continente Iogurte Natural, Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga. more...
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Gaining 1.8 kg a Week
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sandrasofiadaniel's Weight History
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