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bap718
Journal
14 Nov 21
bap718's Journal, 14 Nov 21
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Weigh In record (no journal entry) for 14 November 2021
90.8 kg
Lost so far:
24.9 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2021:
1064 kcal
Fat: 67.94g | Prot: 69.75g | Carbs: 40.90g.
Breakfast:
Nutiva Organic Hemp Seed Raw Shelled, Three Berry Blend, Water .
Lunch:
Roasted Broiled or Baked Chicken Wing.
Dinner:
Hello Fresh Pork Flautas Supreme.
more...
2203 kcal
Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Comments
you go girl congrats
14 Nov 21 by member:
ridemariel
👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
14 Nov 21 by member:
CHUME-😎
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bap718's Weight History
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