Weigh In record (no journal entry) for 14 November 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1250 kcal
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Fat: 39.28g | Prot: 41.86g | Carbs: 190.39g.
Lunch: Donat Dilapisi Coklat, Cilok, Mangga. Dinner: Salak, Kacang Sangrai Kering (dengan Garam), Usus Ayam Goreng, Bubur Ayam. more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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