Weigh In record (no journal entry) for 14 November 2021
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81.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1094 kcal
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Fat: 36.31g | Prot: 124.82g | Carbs: 68.33g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Lider Creme de Leite Leve, DIA Chocolate Meio Amargo, Ovo Frito sem Gordura, Melão Amarelo, Copacol Filé de Peito de Frango Desfiado, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Feijão Carioca Cozido, Carne de Porco do Lombo (Lombo, Magra), Peras, Tomates, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Filé de Peito de Frango. Dinner: Aurora Mussarela, Piracanjuba Leite UHT Integral. more...
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steady weight
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daianeadelson.2018's Weight History
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