Weigh In record (no journal entry) for 14 November 2021
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1479 kcal
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Fat: 63.58g | Prot: 48.11g | Carbs: 196.98g.
Breakfast: Pepaya, Mangga, Apel, Telur Rebus, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Lunch: Tropical Minyak Goreng Tropical, Ikan Layang, Mentimun (Kupas), Bango Kecap Manis, Tempe Goreng, Nasi Merah. Dinner: Heavenly Blush Greek Yogurt Classic, Ellenka Fiber Creme, Van Houten Cocoa Powder, Haverjoy Havermout Rolled Oat, Jagung Rebus, MEG Keju Serbaguna. Snacks/Other: Roma Biskuit Sari Gandum, Singkong Goreng, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.2 kg a Week
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aleisha27's Weight History
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