Weigh In record (no journal entry) for 14 November 2021
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99.4 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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618 kcal
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Fat: 36.41g | Prot: 19.92g | Carbs: 54.15g.
Breakfast: Karnabahar Graten, Yumurtalı Ekmek. Snacks/Other: Sade Kek, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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Thinker_'s Weight History
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