Weigh In record (no journal entry) for 14 November 2021
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82.4 kg
Lost so far: 27.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1991 kcal
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Fat: 130.78g | Prot: 144.41g | Carbs: 59.13g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Frito, Linea Adoçante Líquido, Melitta Café Tradicional. Lunch: Rúcula, Alface de Folha Verde, Peixe Grelhado, Dicel Palmito de Pupunha, Beterrabas, Serrata Azeite Extra Virgem , Cenouras, Pepino Japonês, Cebolas, Tomates. Dinner: Girardi Linguiça de Pernil Fina, Chicória, Serrata Azeite Extra Virgem , Tomates, Alface de Folha Verde. Snacks/Other: Nestlé Farelo de Aveia Orgânico, Danone Iogurte Corpus Zero, Melitta Café sem Açúcar, Linea Adoçante Sucralose Líquido, Canastra Queijo Minas Meia Cura, Sergel Picolé Light Coco. more...
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2310 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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