Weigh In record (no journal entry) for 14 November 2021
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99.4 kg
Lost so far: 11.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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884 kcal
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Fat: 25.08g | Prot: 84.82g | Carbs: 78.71g.
Breakfast: Mariza Canela em Pó , Jasmine Chia em Grãos, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango, Banana Prata, Da Magrinha Cookies 100% Integrais Banana e Cacau, Flormel Bolinha Brigadeiro . more...
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Losing 0.3 kg a Week
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carolinaleme's Weight History
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