Weigh In record (no journal entry) for 14 November 2021
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80.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1733 kcal
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Fat: 82.08g | Prot: 68.32g | Carbs: 185.04g.
Breakfast: Eco Cesta Nachos de Maíz Naturales, Mandarina, Larsa Queso en Lonchas, Hacendado Jamón Cocido Extra, Huevo Frito, Zumo de Naranja Natural. Lunch: Carrefour Picos Gourmet , Aceite de Oliva, Orlando Tomate Frito, Tomates, Hacendado Carne Picada Cerdo, Pimiento Rojo, Cebollas, Hacendado Spaguetti. Dinner: Carrefour Picos Gourmet , Hacendado Fuet Espetec Extra . Snacks/Other: Apio, Manzana Verde, Kiwi. more...
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Losing 4.2 kg a Week
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Ismael Aran's Weight History
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