Weigh In record (no journal entry) for 14 November 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2485 kcal
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Fat: 150.20g | Prot: 136.55g | Carbs: 134.40g.
Breakfast: Milbona Quark 20%, Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Gesalzene Butter, Kamps Roggenbrötchen, Rapsöl, Edeka Bio Räuchertofu, BioBio Tofu Natur. Lunch: Käsekuchen. Dinner: Bedda Scheiben Bockshornklee, Hela Curry Gewürz Ketchup Delikat, Maredo Zwiebeln, Tomaten, Edeka Avocado Hass, No Meat Just Burger, Edeka Hamburger. more...
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Losing 1.8 kg a Week
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bobo1966's Weight History
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