Weigh In record (no journal entry) for 22 April 2014
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 42.26g | Prot: 44.59g | Carbs: 145.36g.
Breakfast: Catupiry Requeijão Cremoso Light, Café, Plus Vita Pão Integral Fit. Lunch: Seara Linguiça de Frango, Abobrinha Refogada, Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Lacta Diamante Negro, Ovo, Delícia Margarina Canola, Del Valle Suco de Pêssego Light, Plus Vita Pão Integral Fit. Snacks/Other: Itambé Frutambe, Maçãs Gala. more...
|
|
1654 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|