Weigh In record (no journal entry) for 14 November 2021
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68.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1168 kcal
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Fat: 32.62g | Prot: 48.31g | Carbs: 159.41g.
Breakfast: Seara Pão de Queijo Turma da Mônica, Bauducco Biscoito Amanteigado Chocolate, Seara Mortadela tipo Bologna, Café com Leite e Açúcar, Pão Francês. Dinner: Clight Suco, Peito de Frango, Mandioca Cozida. Snacks/Other: Batavo Iorgute Natural Desnatado, Cinemark Pipoca Média com Manteiga. more...
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Losing 0.5 kg a Week
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