Weigh In record (no journal entry) for 14 November 2021
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78 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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706 kcal
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Fat: 20.84g | Prot: 39.18g | Carbs: 95.53g.
Breakfast: Nescafé Tradicional, Tapioca, Ovo Frito, Queijo Coalho. Lunch: Repolho-Roxo, Tomates, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Banana. Snacks/Other: Pirulito, Sabor da Terra Semente de Chia, Mamão. more...
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Losing 5.6 kg a Week
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cristina25front's Weight History
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