Weigh In record (no journal entry) for 14 November 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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553 kcal
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Fat: 35.50g | Prot: 43.14g | Carbs: 14.75g.
Breakfast: Тушеные Овощи, Омлет или Яичница, Зеленый Листовой Салат, Огурец (с Кожурой), Огурец (без Кожуры), Помидоры, Семга Слабосоленая, Сыр Моцарелла. more...
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Gaining 6.3 kg a Week
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