Weigh In record (no journal entry) for 14 November 2021
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1475 kcal
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Fat: 84.34g | Prot: 59.44g | Carbs: 131.89g.
Breakfast: Yeşil Çay, Lor Peyniri, Züber %100 Fıstık Ezmesi, Siyah Zeytin, Otlu Peynir, Yulaflı çavdar unlu pankek, Höşmerim. Lunch: Züber %100 Fıstık Ezmesi, Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Mandalina, Yulaflı çavdar unlu pankek. Dinner: Etli Mantı, Peki Meyveli Kek, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt. more...
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1880 kcal
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Exercise:
Hiking - 52 minutes, ctyarim - 35 minutes, Sitting - 3 hours, Cooking - 5 minutes, Studying - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 58 minutes. more...
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Gaining 0.9 kg a Week
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cansu :)'s Weight History
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