Weigh In record (no journal entry) for 14 November 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1646 kcal
|
Fat: 35.59g | Prot: 74.95g | Carbs: 276.07g.
Breakfast: Marilan Cream Cracker Especial, Canto de Minas Requeijão Light, Casa de Bolos Bolo de Mesclado, Mamão Formosa. Lunch: Laranjas, Hortifruti Repolho Branco Cru, Tomates, Grão-de-Bico Cozido, Bucho, Cenouras. Dinner: Ioga Queijo Mussarela, Mamão Formosa, Shefa Leite Desnatado, Natural Life Farelo de Aveia, Kidelli Presunto Cozido. Snacks/Other: Mentos Goma de Mascar Pure Fresh Uva, Garoto Talento Dark 50% Caramelo Salgado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|