Weigh In record (no journal entry) for 14 November 2021
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114.1 kg
Lost so far: 6.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1296 kcal
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Fat: 54.46g | Prot: 56.40g | Carbs: 139.94g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Lidl Yaourt à la Grecque, Le Césarin Sticks À Croquer, Lidl Saumon Sauce Citron Purée Légumes Verts, Lidl Saumon Sauce Citron Purée Légumes Verts. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 3.5 kg a Week
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