hoolll's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

60.9 kg Lost so far: 1.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

919 kcal

Fat: 35.20g | Prot: 22.13g | Carbs: 128.86g. Breakfast: Макароны по Флотски, Варенье. Lunch: Сухари, Шоколадное Печенье, Салат из Помидоров и Огурцов, Кускус (Вареный). Dinner: Чай с Молоком, Шоколадное Печенье. more...

2123 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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hoolll's Journal, 14 Nov 21

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