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2021-11-14
體脂 24.8
內脂 11.6
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80 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1492 kcal
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Fat: 60.53g | Prot: 62.65g | Carbs: 160.88g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 金妹牌 脆皮芝士腸, 綠豆芽, 煎雞蛋, 烏冬. Dinner: 威士忌酒, 油炸肉餡餛飩, 素炒西蘭花. Snacks/Other: 葡萄乾麵包. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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