Weigh In record (no journal entry) for 14 November 2021
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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783 kcal
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Fat: 31.67g | Prot: 32.34g | Carbs: 80.18g.
Breakfast: Bombbar Протеиновый Батончик Hazelnut Praline, Копченов Грудка Куриная, Nescafe Dolce Gusto Кофе с Молоком, Sante Granola с Шоколадом, Залесский Фермер Молоко 2,5%. more...
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Gaining 2.1 kg a Week
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elen13yar's Weight History
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